Diet Advice

[imported_dknz]

** EDIT **

SORRY!

Didn't realise there was a diet forum.

Have posted it over there. Mods can delete this topic!

Apologies!

 

[mindstar]

well it doesn't look like an unhealthy diet, but it's not a BBing diet, that's for sure. You need a tonne more clean protein. Below is a sample of what I eat on an average day...i didn't put in values as we're probably not the same size.

breakfast- shake with milk and whey
2nd Breakfast- oats, egg whites, and no fat cottage cheese
lunch-brown rice and chicken
PWO-shake with water and whey
dinner- chicken and yam
night time snack- cottage cheese

Try tracking your calories at www.fitday.com and see where you end up.

 

[mindstar]

doh! and I answered here...

 

[imported_dknz]

Haha all good champ!

Thanks for the advice anyhow! In both threads!