dietrich Bucenhholz system!

[M@x]

Does anybody have expirience with this system of AREG (auto regulary training).
I have heared that it is even supirior to Westside?
Could this be the ultimate SST training?

Here is the link sst?

I will expiriment with the system in the next time and post my results here. (i think I will try the bench routine)

 

[Aaron_F]

Please note that there is no such person as dietrich Bucenholz or however we spell it, DB Hammer by any other name.

It is a ficticious character made to promote a product.

Generally its interesting, but nearly impossible to decipher becuase of his pathetic writing style, alteration of common terms and other stuff. Kelly Baggett has provided a 'translation' of his principles somewhere, his old bench article on elitefts.com was actually quite interesting once you avoided the writing.

The video's on his old site were extremely funny.

 

[M@x]

Ok but what is about the training system?
Also why should this person be made up?
Also this would not fit into the my picture of elite fitness. Also why should kelly baged or todd hammer support it if it is just marketing?
Anyway i just ordert the book ( 34 dollars ) after reading and experimenting with it I will see if it works or not .....