M ministry New Member Apr 20, 2011 #1 Hey all. Im already in the last block of my cycle and i really dont know how to set up a strategic deconditioning anyone has directions, links or something where i can read about it? thanks
Hey all. Im already in the last block of my cycle and i really dont know how to set up a strategic deconditioning anyone has directions, links or something where i can read about it? thanks
Totentanz Super Moderator Staff member Apr 21, 2011 #3 I prefer and recommend a 9 day period away from any training - including weights AND cardio.
M ministry New Member Apr 23, 2011 #4 i thought it was a much lighter workout (using much lighter weights) so its only take rest from gym?
