DOMS and HST

[Paranoid]

In the FAQ's its stated to increase volume if you dont feel soreness after working out. However, with only 1 maximal effort workout every two weeks, I would assume DOMS (soreness) would be minimal.

Do most here feel sore after each workout? ANd if not, do you increase volume >2-3 sets per bodypart until you do?

 

[lcars]

i tend to do two sets through my whole cycle and only feel sore on the first couple after sd which is to be expected,i dont think its necessary to do more than one effective set unless you either dont feel you worked out enough or you are perhaps a more advanced trainer(used to high volume).but to answer your question no i dont feel sore after each workout just a tightness in the muscles until i hit the heavy stuff right at the end of a cycle . hope that helps .