dont do this at home

Anybody for fried Goldfish?
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Aha! The alternative HST - Home Smashing Training



<span style='font-size:8pt;line-height:100%'>sorry!</span>
 
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(quadancer @ Oct. 07 2006,01:41)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That was better than all the weights sliding off the bar in my early benching days...in the gym!</div>
we have all been there done that quad
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watch this.
http://youtube.com/watch?v=ga0NFOm0i-0
 
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