EFA's and CLA's

[jvega023]

There are so many EFA and CLA products out there, i just want to know which ones (specifically) you guys think are the best, and would you use EFAs or CLAs if you could only use one?

 

[xahrx]

There's a thread here where Aaron and a few others gave some good info on fatty acids. There are only two efas, alpha linolenic acid and linoleic acid I believe. CLA is something that's technically a trans fat, doesn't convert too well into other fatty acids either from what I remember.

 

[style]

to cover your good fats get some high EPA and DHA fish oil and something high in GLA like starflower oil.