TheyDroppedMe
New Member
Alright, im gonna cut to the skinny - Im starting my second cycle of hst, and having done some DoggCrapp training in the past, I miss my extreme stretches. Is there any place in an HST routing? IIRC, stretching doesn't cause as much microtrauma as actual exercising, but effectively stretches the fascia. Stretched fascia = good. Just look at the idiot of bodybuilding - Greg Valentino. Even after stopping synthol, his muscles still retain that freaky, gross look. Anyways, any input on stretching after my workouts would be greatly appreciated.
-Greg L.
-Greg L.