crsuperman34
New Member
alright Ive done the hypertrophy training before and it was amazingly effective, but two years of college, fast food, and binge drinking (Gotta Love LSU!!!) have driven me overweight.
I realize I need to step up the cardio and drop some calories but I have some questions:
1)should I eat less carbs and more protien? or any other combo of calories?
2)Are there any specific types of workout that are extraordainairly beneficial to fat loss (other than general cardio)
3)Are any types of foods more important to fat loss than others
4)Should I be taking creatine (as it has helped me gain muscle in the past)
5) should I continue taking a protien supplement (right now I use a casein protien after a two or three mile run)
6) should I do dead lifts/leg presses even though Im stepping up the cardio right now?
7) Should I even be working out the upper body or any other part with weights even?
Thanks so much as I hope this thread was put in the right place.
a search of the internet on google for this type of info just leads to zillions of advertisement and junk websites.
I realize I need to step up the cardio and drop some calories but I have some questions:
1)should I eat less carbs and more protien? or any other combo of calories?
2)Are there any specific types of workout that are extraordainairly beneficial to fat loss (other than general cardio)
3)Are any types of foods more important to fat loss than others
4)Should I be taking creatine (as it has helped me gain muscle in the past)
5) should I continue taking a protien supplement (right now I use a casein protien after a two or three mile run)
6) should I do dead lifts/leg presses even though Im stepping up the cardio right now?
7) Should I even be working out the upper body or any other part with weights even?
Thanks so much as I hope this thread was put in the right place.
a search of the internet on google for this type of info just leads to zillions of advertisement and junk websites.