Fausto
HST Expert
Hi Guys
Yesterday was my last day of the 5's with negatives, I fetlt drained, could not bench more than 100 Kg, my target was 114 Kg, but I just felt terribly weak!
Usually with bench I do about three sets before I tackle my target weight, going up in weight each time (eg: 50 Kgs x 12 / 70 Kg x 10 / 90 Kg x 8, then target x 5 or negatives whatever the case).
Anyway I got through with a bit of a struggle, but ended up considering that it was not a bad workout anyway.
These last 8 weeks have been quite productive, I got to 15" from less than 14" in my biceps, my chest and shoulders have grown considerably, but overall what aI could really see was the metamorphosis of change in LBM along with some growth, I cannot complain, I am happy.
This morning at about 3:30 am, I got up to take a "leak" and...man...I felt as if I was about to die...my whole body ached and I felt seriously in debt physically like there was something I should have done that I didn't (my body tells me it was protein).
- is it?
This morning though I feel on top of the world, no problems, a slight DOMS but a lovable feeling anyway (muscle heads are crazy people)
I must confess, I have found myself raiding the fridge often just before hitting the "sack", and high carb foods feel like a "beer in a summer day", which means to me that it is what I am in debit, right?
Your valued opinion is most appreciated.
Ciao
Yesterday was my last day of the 5's with negatives, I fetlt drained, could not bench more than 100 Kg, my target was 114 Kg, but I just felt terribly weak!
Usually with bench I do about three sets before I tackle my target weight, going up in weight each time (eg: 50 Kgs x 12 / 70 Kg x 10 / 90 Kg x 8, then target x 5 or negatives whatever the case).
Anyway I got through with a bit of a struggle, but ended up considering that it was not a bad workout anyway.
These last 8 weeks have been quite productive, I got to 15" from less than 14" in my biceps, my chest and shoulders have grown considerably, but overall what aI could really see was the metamorphosis of change in LBM along with some growth, I cannot complain, I am happy.
This morning at about 3:30 am, I got up to take a "leak" and...man...I felt as if I was about to die...my whole body ached and I felt seriously in debt physically like there was something I should have done that I didn't (my body tells me it was protein).
This morning though I feel on top of the world, no problems, a slight DOMS but a lovable feeling anyway (muscle heads are crazy people)
I must confess, I have found myself raiding the fridge often just before hitting the "sack", and high carb foods feel like a "beer in a summer day", which means to me that it is what I am in debit, right?
Your valued opinion is most appreciated.
Ciao
