Final Two Weeks

[UNCTarH]

I was doing drop sets during the two weeks of 5's and now will do the 5's instead of negatives, but I was wondering if it recommend to do drop sets during this time. Thanks

 

[Old and Grey]

What you did was the reverse of what most of us do. We usually do the 5's followed by 5 RM's with drop sets.

 

[UNCTarH]

so should I just forget the drop sets? and do them at the end of my next cycle?

 

[imported_dkm1987]

No, you can still do the drops during your 5RM.