I first started lifting when I was about 12 years old. My dad used to train with weights once a week at the local youth club and I would go with him if I could. I remember seeing a poster of Arnie on the wall there. Wow! He was huge! I wanted to be like that.
Then my dad got some weights for home use along with a Weider course and some wall charts. I started doing that but I never gained any size cos I ate like a sparrow and was active all the time!
Didn't touch weights again much until I was at college. I trained pretty hard for a year when I was 19 but still didn't eat enough to gain much. Just got really lean.
Another 20 years (and a whole other life) later I was at a friend's. He had just seen Batman Begins and decided he wanted to muscle up a bit. He asked me if I fancied doing it too? I figured that I should have a go and so we joined a gym and I went right back into my old HIT routine with him!
After a few months of good gains in strength, progress started to grind to a halt. By chance my father-in-law mentioned that he thought training to failure was out of favour now. I was rather sceptical so started web searching and came across HST.
Finally, I am enjoying regular lifting along with regular progress. Even though I now know why I will never look like Arnie did, at 41 years young, I like the fact that I still have the chance to get in the best shape of my life.