First cycle HST - Input/opinions wanted

C

chunky

New Member
Hi guys. This will be my 1st cycle of HST and I want to make sure I got it right. I've done a lot of reading in the last week or so but I may have missed some points so I want the vets , aka hst expert and people that have done few cycles to give their opinions.

I have an excel spreadsheet done. I've tested my 15 RM this week and started the 10 RM. I want to focus on mainly compound exercises (simplify and win).

I'm 6'6", 255 lbs around 14% bf, want to be at a final 270-275 lbs @ 10% in the years to come (maybe before if HST is very effective).

Opinions are welcome!
 

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I'm not any sort of vet or expert, but I've done a few HST cycles with some success.

I like the exercises you've chosen, but it seems there are about twice as many as I would expect. Are you planning some sort of A/B split?
 
Yes, I forgot to mention this important detail. This will be a A-B split. I will alternate between the first and second exercises written in the excel sheet and use the weight accordinly.
 
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