First time HST program any advice?!

C

con_huss

New Member
Hey guys this is my first HST program ive done a bit of research on what HST it is and how it works. My program for HST is:
Squat
Leg Curl
Incline Bench
Wide Grip Pulldowns
Dips
One Arm Rows
Inclined Hammer curls
Lying Tri Extensions
Shrugs
Crunches

I got this program of bb.com, what do you guys think should i add or change anything.
 
Dips and Incline bench hit the tris, so I don't know if tri extensions would be necessary. If the pullup station has an assist, those would be preferable over pulldowns.
 
Yea good shout, WG Pullups more of a compund move compared to pulldowns think ill have to change this then im ready to go! Cheers
 
The main thing I would change is to add Deadlifts. IMO the Deadlift is the single best mass building exercise there is.
 
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