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imported_guggen
Guest
i eat 3200 calories a day. I gain 0,5 kg (1 pound) each week. This is my second cycle. I cannot be gaining so fast year around. I think i will get fat. If i continue this, i will need to loose fat many times a year. Not just one time each spring. How much do you guys gain each week or month? im not a beginner. I know i have to gain some fat, but im dont think you need an old fashion bulking up getting fat to get more muscles.
how much should i aim to gain per week and month?
how much should i aim to gain per week and month?