I'm new to this sight as well as to HST. I was looking for a new training method lucky enough to have bumped into Fausto on the NET. He told me about this system, so last week I decided to give it a trial run. I was elated. It was great. So much so that the gym where I train and intruct, has decided to adopt this system to prove the written results. I myself want to see how far I can go. I will keep you posted