I want to focus on arms on my next cycle. My thinking so far: Biceps: - Supinated Chins ("Pull ups" - some sort of curls Triceps: - Dips - Skullcrushers or Lying Triceps Extension Anybody got any recommendations or preferences? My gym doesn't have the facilities for Preacher Curls - well, they have a machine, but it doesn't split the load between arms, so I'm not keen on it. If anyone has tips for improvising or alternates to those, I'm all ears. Chris.