Good article
- Thread starter cgutcu
- Start date
TunnelRat
Active Member
<div>
(cgutcu @ Sep. 14 2007,16:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">grow muscles
Reps
Agree?I found here the reason for the 10's on the HST cycle.</div>
A good site -- full of interesting articles!
So this is where Dan has been hiding...
(cgutcu @ Sep. 14 2007,16:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">grow muscles
Reps
Agree?I found here the reason for the 10's on the HST cycle.</div>
A good site -- full of interesting articles!
So this is where Dan has been hiding...
I
imported_dojomatic
Guest
Good articles! Thanks for sharing.
bgates1654
New Member
<div>
(cgutcu @ Sep. 14 2007,16:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I found here the reason for the 10's on the HST cycle.</div>
Actually the reason for the 10s is so that you can use a heavier weight than your 15RM while progressing on your way to your 5RM. As mechanical load goes up reps per set go down to accomodate the load.
(cgutcu @ Sep. 14 2007,16:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I found here the reason for the 10's on the HST cycle.</div>
Actually the reason for the 10s is so that you can use a heavier weight than your 15RM while progressing on your way to your 5RM. As mechanical load goes up reps per set go down to accomodate the load.
I
imported_fearfactory
Guest
thanks for the link!