K kidkurious New Member Aug 9, 2008 #2 i didn't read the whole thing, but i read the part that discusses supplementation. From what I read, protein blends are more preferable than isolates. Does this apply to post-workout nutrition as well?
i didn't read the whole thing, but i read the part that discusses supplementation. From what I read, protein blends are more preferable than isolates. Does this apply to post-workout nutrition as well?
