Got sick during HST what to do? HELP!

getRippedorDie · Nov 25, 2011

i finished my 2nd week of 15's and was going to start the 10's but i got sick for a week.

Now im ready to lift again what do i do? Restart the whole cycle? or start with the 10's?
please help.thanks!

Sorry for my bad english..

Ibrahim · Nov 25, 2011

start the 10's

Totentanz · Nov 25, 2011

Ibrahim said:
start the 10's

Yup, just start the 10s

getRippedorDie · Nov 25, 2011

Totentanz said:
Yup, just start the 10s

Ibrahim said:
start the 10's

ok, thanks