GVT - German Volume Training

[Willyman_01]

What do you guys think about this routine? Charles Poliquin, one of the best strength coaches from canada seems to love it.

www.bodybuilding.com/fun/luis13.htm

 

[Totentanz]

It's great if you want to look big but not actually have more muscle than before, but if you want to grow actual muscle then you should try something else.

 

[Willyman_01]

So in other words ure sayin this routine is poor for any serious mass gains?