I use the gym at my university's sports centre. It will be closed on Good Friday till Easter Monday, meaning I can't get in there till at least Tuesday. And this all occurs in the middle of my 5's.
I have two options:
1. The week before I do my usual routine on Monday, half the usual sets on Tuesday and Wednesday and usual on Thursday. Then half the usual sets 2 days and 2 full sets the following week (T/W/T/F)
2. Do 3 days, but do 2 days back to back (i.e. Monday, Wednesday and Thursday)
Which is better?
p.s. I can't get gym access on weekends due to weird policy of them not opening the weights room on those days
I have two options:
1. The week before I do my usual routine on Monday, half the usual sets on Tuesday and Wednesday and usual on Thursday. Then half the usual sets 2 days and 2 full sets the following week (T/W/T/F)
2. Do 3 days, but do 2 days back to back (i.e. Monday, Wednesday and Thursday)
Which is better?
p.s. I can't get gym access on weekends due to weird policy of them not opening the weights room on those days