half marathon

M

mantica

New Member
On sunday april 1st I will run a half marathon. It should fall at the end of my firts week of 5s (3rd hst cycle). I thought that I could rearrange my two weeks of 5s as follow:
Week before half marathon - Mon(1). & Wed(2).
Week after half marathon - Tue.(3) & Thu. (4)
Easter holidays: Tue(4)-Wed(5)-Fri(6)

What do you think about it ?
Would it be useful ?


Thank you
Andrea

P.S. Number after days mean workout number inside each microcicle
 
Good time to SD? YOu need to recover from the marathon, 1/2 marathon is = 22 Kms roughly right?

My opinion SD at least 7 days then re-start!
 
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">My opinion SD at least 7 days then re-start!</div>

From which point should I restart ?
15s or 1st week of 5s ?

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">1/2 marathon is = 22 Kms roughly right</div>
Yes, 21.092 km exactly.

Andrea
 
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">From which point should I restart ?
15s or 1st week of 5s ?</div>
I'm doing SD right now, so by april 1st I will have done only 5 weeks of HST. Is it enough ?
 
Will you only be running 1 marathon, half or otherwise, this year or several?
 
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