Help with my new routine plz

[juahemi69]

As I told on the results post I've gained 18 lbs on my 1st cycle, and i'm currently SDing and setting up the 2nd cycle.

It's going to be a 3 day training and i want to alternate between 2 different workouts, so the microcycles would be:
Day 1 -> Routine A
Day 2 -> Routine B
Day 3 -> Routine A
Day 4 -> Routine B
Day 5 -> Routine A
Day 6 -> Routine B

I'm gonna do 2 sets on 15'2 and 10's and 3 on 5's and post-5's.

Routine A:
Squats
SLDL Deadlift
Dips
Chins
Military Press
EZ bar curl
Lying Triceps Press
Standing calf raise

Routine B:
Leg press
Leg curl
Olympic bar chest press
Cable Row
Clean and Press
Scott BB curl
Triceps Pushdown
Seated calf raise

How do you see it? What would you change? Should I only do the bis and tris exercises during the 15's and 10's?

Thanks to all.

 

[colby2152]

It looks good. I'm jealous of the fact that you are doing Clean and Presses.

Quote[/b] ]Should I only do the bis and tris exercises during the 15's and 10's?

If you want, but if you had growth in your arms last cycle by working the isolations through all rep ranges, then I would continue doing the same thing.

There's no point to fix something that isn't broke.

 

[faz]

i would put sldl with the leg press and squats with the leg curls as squat and deadlifts together might get a bit difficult..but other than that it looks good.

 

[juahemi69]

Ok, thanks to both, this is the routine I'm gonna use:

Routine A:
Squats
Leg Curl
Dips
Chins
Clean and press
EZ bar curl
Lying Triceps Press
Standing calf raise

Routine B:
Leg press
SL Deadlift
Olympic bar chest press
Cable Row
Military Press
Scott BB curl
Triceps Pushdown
Seated calf raise

To tell you the truth colby this is the first time that i'm going to use clean and press in a routine. Let's see...