Brickhouse
New Member
hey gang. new to this approach so i will appreciate any and all input
36
5'7"
195lbs
14% bf
been lifting on and off for a few years but more seriously the last couple years and looking forward to doing the HST!
just to be clear, it is 2 weeks at 15 reps working up to your 15 rep max, then 2 weeks for 10, then 2 weeks at 5 and then a week off and repeat?
also am i doing the same 2 exercises every workout for each bodypart or alternate them between workouts? the sample shown here: http://www.hypertrophy-specific.info/hst_II.html shows the same exercises for every workout. can someone clarify please? Thanks
36
5'7"
195lbs
14% bf
been lifting on and off for a few years but more seriously the last couple years and looking forward to doing the HST!
just to be clear, it is 2 weeks at 15 reps working up to your 15 rep max, then 2 weeks for 10, then 2 weeks at 5 and then a week off and repeat?
also am i doing the same 2 exercises every workout for each bodypart or alternate them between workouts? the sample shown here: http://www.hypertrophy-specific.info/hst_II.html shows the same exercises for every workout. can someone clarify please? Thanks
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