B BYRK New Member Apr 21, 2006 #1 Ok so here's my exercises: Squat/Deads Leg Curls Chins T Bar Pull Down Bench/Incline Pec Dec/Dips OHP Laterial Raise Spider Curls Skull Crushers/Push Downs Calves A couple of questions though?? What order should I put Chins at??
Ok so here's my exercises: Squat/Deads Leg Curls Chins T Bar Pull Down Bench/Incline Pec Dec/Dips OHP Laterial Raise Spider Curls Skull Crushers/Push Downs Calves A couple of questions though?? What order should I put Chins at??
F faz Active Member Apr 21, 2006 #2 squats chins bench t bar ohp pulldowns dips calfs curls i would do this
J Joe.Muscle Active Member Apr 21, 2006 #3 What faz said our you could just pick two compound lifts per muscle group and rotate A, B, A workouts...just to spice it up!
What faz said our you could just pick two compound lifts per muscle group and rotate A, B, A workouts...just to spice it up!
