Hey, Totentanz!

[Marcio]

You said in the treaty http://thinkmuscle.com/forum/showthread.php?39205-straight-sets-or-myo-reps-max-stim that makes use of myo-reps to higher than 10 reps. How often do you use this technique (2X, 3X a week)? How close to the failure point you arrive in your myo-reps (1, 2 reps before muscle failure)?

Thanks!

 

[Totentanz]

Sorry I didn't answer this earlier, but I've been busy. I actually don't use myo-reps myself at this point in time but I have experimented with it in the past. How much do you know about myo-reps?

 

[Marcio]

Don't worry! I made a direct reference to you due to the post I quoted above. On the technique of myo-reps I know just the basics, for example:

http://thinkmuscle.com/forum/showth...tial-Borge-Fagerli-(Blade)&highlight=myo-reps

http://www.clutchfitness.com/forums/showthread.php?t=9363

I tried to read directly from the source - in myrevolution.no - but it gets very complicated to read the text, even when using online translators. I may have missed some important details while reading and so like an opinion from someone more experienced and have already used this technique together with a hst routine.

 

[Marcio]

resurrecting a dead topic ... I still like to know how you used the myo-reps in your HST cycle.

Hugs