I imported_davie2k0 Guest Aug 15, 2005 #1 Can i do HIIT during the SD phase? I am giogn to find my 15 RM today, 10 RM wednesday and 5 RM friday.
Can i do HIIT during the SD phase? I am giogn to find my 15 RM today, 10 RM wednesday and 5 RM friday.
C colby2152 New Member Aug 15, 2005 #2 Hmm, what seems to be a weekly question on these boards. davie, yes you can do cardio during your SD as long as you keep your calories at or above maintenance to prevent further muscle loss The cardio will have an impact on your legs, but minimal at best -colby
Hmm, what seems to be a weekly question on these boards. davie, yes you can do cardio during your SD as long as you keep your calories at or above maintenance to prevent further muscle loss The cardio will have an impact on your legs, but minimal at best -colby
