HIT or HST

[nkl]

This one brought a big smile to my face.  

I stubled over it at an obscure forum discussing HIT (how did I end up there??): <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">so in a nutshell . . .
Intensity= degree of EFFORT exerted&lt;-- incorrect!
Intensity= degree of STRESS placed on the muscles&lt;-- correct!
in fact it might have been better to call it &quot;High Stress Training&quot; instead but that doesnt sound nearly as catchy!
</div>
High Stress Training = HST
Not as catchy!? Hey! Wait a minit!!  

 

 

 

[colby2152]

We already have an HST -&gt; here!

 

[quadancer]

I found the &quot;difference&quot; between exertion and stress to be comical. Talk about overstudying your program!

 

[Joe.Muscle]

Why not T S H

Training specifically for hypertrophy!

 

[TunnelRat]

<div>
(Joe.Muscle @ Mar. 03 2008,20:56)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Why not T S H

Training specifically for hypertrophy!</div>
Or Specific Hypertrophy Intensive Training...

&quot;A rose by any other name would smell as sweet.&quot;

 

[colby2152]

A rose by any other name will die in five days.