How is this log?

[imported_hardcoremc]

Hey. i've posted a few times asking about hst shiznit..
but i just want to check if my increments are alright..
linkage : http://www.members.optushome.com.au/mchau123/HST.xls

cheers

 

[imported_hardcoremc]

*bumpage*

 

[faz]

dont understand are these your rep maxes

15 10 5

Legs Reps:15 Sets Weight
Squats 1 67.5 80 95
Leg Press 2 105-110 140 165

Chest
Incline Press 1 50-55 Dec 65 Inc 70-75
Dips 2 5 20 32.5

Back
Pulldowns 2 130-140 10 17.5 20
Rows 2 50 47.5 55

Traps
Shrugs 1 55lbs 70 90

Shoulders
D/B Press 1 20 KG 45 bb 52.5
Lateral Raise 1 8 10 12
Rear Delt 1 70lbs 100

Bis
Hammer Curl 1 17.5Kg 22.5 27.5

Tris
Tricep Pushdown 1 20 26.3 30

Calves
Calf Raise 1 40 55

 

[imported_hardcoremc]

Uh yeah..

for chest, i rotate between incline/decline/incline
back i do pulldowns/pullups/pullups
and rows, 15s is done with d/b, 10s and 5s are done with b/b


did you see the other worksheets at the bottom? it shows my actual weights.