xxfunguy007xx2000
New Member
I am on my 5th week of HST. however, on the 5th week, I had to stop my HST on wed, so i couldnt workout for 4 days. I started again on Monday, my strenght didnt decrease or nothing, but I still wanted to ask if the Hst effect had stoped, because I stoped workingout for 4 days. Thanks