How much do YOU add to YOUR lifts?

K

KD123

New Member
By how much do YOU increment your lifting weight after completing a HST cycle 5lbs or 10lbs (maybe 20 lbs)? is it the same for all Your Lifts?
 
Supposing you are a relatively experienced lifter (i.e. your CNS is adequately "trained" already), this pretty much depends on how much weight you have put on during your cycle. If you have gained nothing, then probably there will be no increments at all. And of course the weight added is not the same for all your lifts. It depends on so many factors...
 
Generally speaking

5 lbs for small groups
10 for larger groups
Maybe even 15 for quads

It depends, I would start on the lighter side and that way if you are off you can always add some more, better than being stuck at a weight or worse taking it off the bar.
 
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