How much strength on HST?

C

cgutcu

New Member
How much strength have you gained this year by done HST?
I not did HST, but I gained 10 % on lower body mov. and less than 5% on upper-body.Zero size gains, but I am to stressed to train.
And you?How 2007 was for you?
Thanks!!
 
Many of us couldn't say because we came here from programs like MuscleNow (me), DC, Westside and other strength oriented programs. I went up on a few things and down in others, as I've aged and lost hormone counts.
 
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(Avi1985 @ Dec. 15 2007,05:51)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">My biggest progress was in bench press. From 72.5 kilos to 80 kilos (rm6) on one cycle.</div>
then it's not much of a problem anymore?
 
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(Avi1985 @ Dec. 15 2007,15:30)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I dont understand</div>
Nevermind, I read &quot;progress&quot; as problem!
 
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