OgreRaging
New Member
Hey guys,
I'm looking for some advice on how to best increment planks/tables (targeting the Transverse Abdominis muscle). Given that they are isometric in nature, I wasn't sure of how to apply HST principles to this particular exercise. Any suggestions/links to other threads on the topic would be fantastic.
Thanks, yall.
I'm looking for some advice on how to best increment planks/tables (targeting the Transverse Abdominis muscle). Given that they are isometric in nature, I wasn't sure of how to apply HST principles to this particular exercise. Any suggestions/links to other threads on the topic would be fantastic.
Thanks, yall.