How to lift weights properly

[need2eat]

Im sure this lady (62) could go to many young lifters, hell, some that think they are experienced and feed them a big old plate of humble pie. Teach that other dude decent form on curls...haha...check out the videos.



Powerlifting 62 yr old lady

 

[faz]

not sure about the curls

and she should get the f**k
out of the squat rack to do them

 

[Bulldog]

<div>
(faz @ May 24 2007,06:32)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">not sure about the curls

and she should get the f**k
out of the squat rack to do them

</div>

......good call faz!

 

[kaos]

damn, even she can deadlift more than me.

 

[quadancer]

Aw Faz, you're just jealous 'cuz she can outcurl you!

 

[Lol]

Good for her. A 250lb dl is great at her age. Think her grip needs work though as she had to put it down pretty fast and had no time to look at the camera and give a big knowing grin.

 

[need2eat]

I think she does curls in the squat rack to see if anyone has the balls to ask her to move.