OneMoreRep
New Member
Personally, i measure a day before i start a cycle. Maybe not the best time.
What about you?
What about you?
HST and Measuring
- Thread starter OneMoreRep
- Start date
Captain Crunch
New Member
I have never measured. I just go by feel and how things look in the mirror. I know I'm getting stronger all the time because of the weights and I know I am looking better (to myself anyway 
) and I certainly feel better and that's the main goal. My wife seems to think it is working well too and that's even better yet.
Mike
) and I certainly feel better and that's the main goal. My wife seems to think it is working well too and that's even better yet.
Mike
Before my breakfast beer!
in my case it's more like EVERYDAY! or even a couple times a day.
but seriously, you could take measurements every week or every other week, always taking notes and adjusting your diet accordingly.
it's important that you do your measurements always under similar conditions, same time of day, same day of the week and so on.
you should also use the same scale to weigh yourself.
i've been tracking my weight and bodyfat at home with a regular bathroom scale and a cheap (but good) slimguide caliper. if you are consistent with your measuring, it's easy and decently accurate.
but seriously, you could take measurements every week or every other week, always taking notes and adjusting your diet accordingly.
it's important that you do your measurements always under similar conditions, same time of day, same day of the week and so on.
you should also use the same scale to weigh yourself.
i've been tracking my weight and bodyfat at home with a regular bathroom scale and a cheap (but good) slimguide caliper. if you are consistent with your measuring, it's easy and decently accurate.