hst calculator

[Emiliano]

Hi U all,
I am italian and I would like to practice Hst.
One question to begin:
How I can use Hst calculator?
What kind of data I have to put in the "Inc cell" & "6 cell"?
Thank you all
Emiliano

 

[Sniggel]

in "inc" you put the amount of weight you want to increase each workout, lets say 3,4,5 lbs/kilos/whatever
and in 6th cell you put your RM-max.
Example

Exercise -- inc -- 1 -- 2 -- 3 -- 4 -- 5 -- 6
Squat ------ 5 ---- ----- ---- ---- ----- --100

Then press calculate

 

[Emiliano]

Thank U very much,
U are great!

 

[Sniggel]

<div>
(Emiliano @ Nov. 10 2006,22:12)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Thank U very much,
U are great!

</div>
No problem dude