Hi everyone, im about to start my 2nd cycle of HST. The 1st cycle I did full body workouts in conjunction with intermittent fasting. I was wondering if it would be more effective to do Upper 3 DAW and lower body 2 DAW? is this possible with HST? im trying to bring up lagging arms, my chest and back are big I wanna keep them growing but my arms need to catch up. my quads are also HUGE but my calves are tiny (its genetics I can calf raise almost the enitre machine lol). What routine should I do?
p/s/ im currently S.D' ing
p/s/ im currently S.D' ing