HST in practice for bodybuilders

S

style

New Member
Every time I look at this website, I am amazed by the picture of Boris Kleine, he is massive I just wonder if he's been taking too many roids and damaged his liver cause he looks a bit yellow.........

Anyhoo, It says he trains 'according to HST principles', How different is his workout from the HST prototype?
 
Try these Search results I think it's in the 1st thread look for Blades response. But this was a while ago so perhaps it's changed, dunno?
 
He probably uses higher volume than most lifters here would. But since he's using HST principles, obviously his workout will include progressive increases in load, hitting the whole body at least 3 times a week, etc etc.
Really, there is no magic to your routine. People always post their routines for critique, but it doesn't really matter as long as you are hitting each muscle during your workout. If you've got that, then your routine will work.
 
thanks, not that different, i never thought of a search
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