I have not worked out for a few months now (some injuries)
But now I am feeling better, I would like to start HST again.
But I am traveling for work, and the hotel we have to stay in has a lousy gym. (3 treadmills, dumbbells up to 10lbs)
Theres nothing else around, also we get out of work late.
I can do cardio, Mon-Thurs.
When I get home Friday, I might not have enough time to get to the gym before it closes.
So that leaves Saturday and Sunday.
How should I incorporate HST into these 2 days?
In the past when I did HST, I did it every other day, then took 2 days off at the end of each mini cycle (15s, 10s, 5s)
Thanks
But now I am feeling better, I would like to start HST again.
But I am traveling for work, and the hotel we have to stay in has a lousy gym. (3 treadmills, dumbbells up to 10lbs)
Theres nothing else around, also we get out of work late.
I can do cardio, Mon-Thurs.
When I get home Friday, I might not have enough time to get to the gym before it closes.
So that leaves Saturday and Sunday.
How should I incorporate HST into these 2 days?
In the past when I did HST, I did it every other day, then took 2 days off at the end of each mini cycle (15s, 10s, 5s)
Thanks