I
imported_davewins
Guest
Hi,
I am about to start HST next week. I determined my 15 rep maxes and for 2 exercises I am having a problem. For bicep barbell curls my 15 rep max is 30lbs. Using 5 lb increments, on my first day I will be doing 5lbs. There is no 5lb barbells and I don't have an ego but I don't know if I can actually look for two 2 and a half pound dumbbells to start this. What would you recommend I do?? Would it be ok to just start at maybe 15 for the 1st 2 days, 20 for the next 2 days and then 25 for my 5th day and 30 for my last?? Please help....thanx in advance...
I am about to start HST next week. I determined my 15 rep maxes and for 2 exercises I am having a problem. For bicep barbell curls my 15 rep max is 30lbs. Using 5 lb increments, on my first day I will be doing 5lbs. There is no 5lb barbells and I don't have an ego but I don't know if I can actually look for two 2 and a half pound dumbbells to start this. What would you recommend I do?? Would it be ok to just start at maybe 15 for the 1st 2 days, 20 for the next 2 days and then 25 for my 5th day and 30 for my last?? Please help....thanx in advance...