Maximuscrates
New Member
First off I would like to say I am excited about starting this program and thanks for all the free information available on this site. Ive taken the last week off and I will begin this workout on Monday.
I think I understand what is happening. To help myself out I made a speadsheet in excel which should calculate the first 6 weeks routine based on inputing how many reps you can do and the weight. I made it quickly so It will probably be improved in the next few weeks. It also calculates out the 15,10,5,1 rep max for each exercise.
Just place your numbers under where it says Input Here.
Some of the weights I have specified are "per arm". I didn't specify which ones on the spread sheet. Its a preference thing.
Could someone take a look at what I plan on doing next week so I can have some idea as to whether I got the program down correctly or not?
I think I understand what is happening. To help myself out I made a speadsheet in excel which should calculate the first 6 weeks routine based on inputing how many reps you can do and the weight. I made it quickly so It will probably be improved in the next few weeks. It also calculates out the 15,10,5,1 rep max for each exercise.
Just place your numbers under where it says Input Here.
Some of the weights I have specified are "per arm". I didn't specify which ones on the spread sheet. Its a preference thing.
Could someone take a look at what I plan on doing next week so I can have some idea as to whether I got the program down correctly or not?