HST with increased rest?

M

MCSteveof2H2H

New Member
I am planning on starting my first ever HST program. while doing however i planned on using a types of dieting known as carb cycling. the premise being 1 day high carbs 1 day low carbs 1 day no carbs. you train on high carb days and rest the other two. now with HST the training frequency is in large part a reason why it creates such great size gains from what i have picked up. so my question is will two days of rest in between training sessions instead of one (as per the given M,W,F training schedule) hinder gains because it is slightly less frequent?

any opinions would be great!
thanks,
steve
 
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