I imported_dogfight Guest Sep 15, 2005 #1 Im new to this board and was looking for some 6 week sample workout cycles if you can point me in the right direction or send me a copy that would be appreciated.
Im new to this board and was looking for some 6 week sample workout cycles if you can point me in the right direction or send me a copy that would be appreciated.
J Joe G New Member Sep 19, 2005 #3 2 weeks of 15, 2 weeks of 10, 2 weeks of 5 Squat- 2 sets ( do a warm up) Incline Bench Press- 2 sets (do a warm up) Barbell Row- 2 sets Military Press- 2 sets Shrugs- 2 sets Preacher curl- 2 sets Tricep Pushdown- 2 sets Joe G
2 weeks of 15, 2 weeks of 10, 2 weeks of 5 Squat- 2 sets ( do a warm up) Incline Bench Press- 2 sets (do a warm up) Barbell Row- 2 sets Military Press- 2 sets Shrugs- 2 sets Preacher curl- 2 sets Tricep Pushdown- 2 sets Joe G
