hybrid type workout

[choco]

hey guys !
can someone explain me what a hybrid type hst workout looks like and what it is ? maybe someone have a good link for me ?

greetings
choco

 

[Totentanz]

Hybrid with what?

 

[choco]

aah i know whats the meaning of the word "hybrid" its when im mixing two things.

i think "hybrid hst" was heavy hst....

but how this is looking ? i dont know, i thought it was something that somebody have posted here in the past ?

 

[lcars]

maybe i started the confusion,i often speak about a hybrid hst cycle.it basically involves taking the main principles of hst like progressive load and the high to low rep scheme and just playing around alittle,for example at the moment ive added a couple of extra exercises into the mix but to do it successfully i had to drop to 2x per week per bodypart.

hope that clears it up somewhat.

 

[choco]

ah okay so i`m already doing a hybrid hst type worout too !
wohoooo

so its only mixing some things and principles together.
special workouts for special persons !