corvettecris
New Member
I am about to enter the second week of 10's, and I still have not experienced any sorness. Here is my workout:
(A)
Leg Press
Incl. Press
Mil. Press
Pull Ups
Curls DB
Shrugs
Lying Tri Extentions
(B)
Dead Lift
Dips
DB Sh Press
Seated Row
Curls BB
Rev Tri Pull
I workout 2-a-days T-TH-S, (A) in the AM, (B) in the PM. I am sure the weights and RMs are pretty much right, as I find it the lifts to not be overly easy. For the 15's, I started out doing 1 set, as prescribed, but quickly ramped it up to 3 when I discovered it was very easy (and in HST, you do the max volume possible without burning out on your next workout, right?)
Now I am in the 10's, doing 3 sets for most of the movements, 2 for just a few like shoulder press and dips. The workouts feel fairly intense, as by the 3rd set, I am usually pumped, but I feel fully recovered the next day? From the FAQ, I understand it as:
If i am not sore at all, up the volume
If I am a little sore, and tired, then just right
If I am really sore, decrease volume
I feel like I have upped the volume as much as I can without going to failure or clustering. I even use the strictest form I can possibly muster, but all I get is very minor stiffness, mostly in my legs & shoulders.
Is it still too soon to be sore, or is it a possibility that my body just recovers well? Am I doing something wrong? Glutamine and creatine are the only supplements I really use.
(A)
Leg Press
Incl. Press
Mil. Press
Pull Ups
Curls DB
Shrugs
Lying Tri Extentions
(B)
Dead Lift
Dips
DB Sh Press
Seated Row
Curls BB
Rev Tri Pull
I workout 2-a-days T-TH-S, (A) in the AM, (B) in the PM. I am sure the weights and RMs are pretty much right, as I find it the lifts to not be overly easy. For the 15's, I started out doing 1 set, as prescribed, but quickly ramped it up to 3 when I discovered it was very easy (and in HST, you do the max volume possible without burning out on your next workout, right?)
Now I am in the 10's, doing 3 sets for most of the movements, 2 for just a few like shoulder press and dips. The workouts feel fairly intense, as by the 3rd set, I am usually pumped, but I feel fully recovered the next day? From the FAQ, I understand it as:
If i am not sore at all, up the volume
If I am a little sore, and tired, then just right
If I am really sore, decrease volume
I feel like I have upped the volume as much as I can without going to failure or clustering. I even use the strictest form I can possibly muster, but all I get is very minor stiffness, mostly in my legs & shoulders.
Is it still too soon to be sore, or is it a possibility that my body just recovers well? Am I doing something wrong? Glutamine and creatine are the only supplements I really use.