I have to miss one week at end of 10 rep cycle. What to do?

H

hockmasm

New Member
I just started the HST routine and when I finish the 10 rep cycle I'll be going on vacation for 1 week.

What do I do when I get back? Do I go ahead and start the 5 rep cycle or go back to doing 10's for another two weeks?
 
Life gets in the way a lot. I usually do something like start the 5's when I return but start on the light side (maybe 10-15 lbs lighter than I would have depending on the exercise) and go in lower increments to my 5 RM over 3 weeks.
 
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