i love hst but!!!!!!!!!!!&

[pack]

I really love this program but im about to start ultimate diet 2 and you have to do 12-15reps on days 1+2, 6-8reps on day 4, and 3-5 on day 6. How Can i incorporate my hst plan into this??

 

[lcars]

mmm...dont think you can you are doing a full hst cycle in your first week lol ,why cant you do the diet and do the hst routine cos i dont think the rep scheme you are talking about will help lose weight,hope that helps good luck.

 

[pack]

The diet is very complex and you have to follow the workout exactly as it is for it to be effective.

 

[imported_dkm1987]

It's about optimization, UD2 is optimized to burn fat, HST to build muscle. The Goals are yours, The Choice is yours.

 

[Totentanz]

You are not going to be able to do HST with UD2.0. You can use the same movements that you are accustomed to, as long as you get enough sets per bodypart as defined by UD2.0.

Good luck.