GiNormousMonstertobe
New Member
If you reach the end of 5's a bit stronger than expected for some exercises. Is it prefferable to :
Stay with that weight for next 2 weeks / go to negatives where applicable ?
or
Build up to new 5 RM during the beginning of last 2 weeks before going to negatives ?
Stay with that weight for next 2 weeks / go to negatives where applicable ?
or
Build up to new 5 RM during the beginning of last 2 weeks before going to negatives ?