I'm just about to finish to my first 6 week cycle using HST. I have spent about a week looking through posts on this website getting a feel for things. I would just like any comments or feedback about what i've been doing.
The workout i've been using is.
Deadlift
Barbell row
Bench (flat)
Skull crusher
Bicep curl (barbel)
Ab crunch
1x15, 2x10, 3x5
I guess i just want to know if i have chosen the best exercises, and if it would be better to use an A/B style workout. Was thinking of getting rid of the iso's and replacing them with compounds but i'm a bit reluctant.
Appreciate any help guys.
The workout i've been using is.
Deadlift
Barbell row
Bench (flat)
Skull crusher
Bicep curl (barbel)
Ab crunch
1x15, 2x10, 3x5
I guess i just want to know if i have chosen the best exercises, and if it would be better to use an A/B style workout. Was thinking of getting rid of the iso's and replacing them with compounds but i'm a bit reluctant.
Appreciate any help guys.