Increase Weight?

[spearman]

Quick question, I train using the princicples of HST modified to suit my life. My cycles are from between 10 to 12 weeks long and start at 4 days per week, then reduce to 3 days per week as the load gets heavier. Then i SD for a week or so. After the SD should i start my weights slighter higher than i started previously and try to finish on a new PB for each lift at the end of each cycle?

S

 

[quadancer]

Of course. That's how this works. I just add ten pounds to everything and go for it.

 

[colby2152]

Some of us take an extra week at the end of our cycles to test new rep maxes.

 

[spearman]

Thanks.

 

[Cova]

Make sure you rest for about a week between those cycles!

 

[Joe.Muscle]

Sounds fine.